Advanced Pilates
The aim of this exercise is to stand on a step and place your chin on the riser below you, while stretching your arms straight back behind you – ideally without falling on your head. Note that this position is … Continued
Reed bunting
I arrived at the Water Rail (aka the Concrete) Hide at Upton Warren this afternoon to find it stuffed to the gunwales with bird photographers and gear. Someone hutched along one of the benches a little to let me sit … Continued