Distant Diver
There’s been a Great Northern Diver at Foxcote Reservoir in Buckinghamshire for a few days now, and as it was still being reported this morning, and it was a bright, sunny day, I thought I’d drive over and take a … Continued
Advanced Pilates
The aim of this exercise is to stand on a step and place your chin on the riser below you, while stretching your arms straight back behind you – ideally without falling on your head. Note that this position is … Continued