I put my back out overnight, which wasn’t the brightest idea I’ve had all week. A session on the shakti mat and some judicious stretching eventually got me moving, but by this point it was late morning, and hot, and … Continued

Flavour of the week

The burdock is out along the bank of the Avon at Stratford, and this afternoon it was swarming with butterflies, most of which were Commas. I didn’t know before today that Commas find burdock nectar irresistible, but it must be … Continued